Al reduced his body fat from 21% to 5% and dropped from 210lbs to 150lbs.
Tamara reduced her body fat from 18% to 10% on competition day and dropped her weight from 160 lbs down to 117 lbs on stage! She started her journey at 238 lbs and lowered it by herself to 180 lbs in 6 months!
Jim started out at 205 lbs and 14 % body fat in April of 2006. By the time of his wedding in June of 2007 Jim had already surpassed his goal of having a 6-pack but was at 4.8% body fat and 160 lbs. He has maintained his weight at 170 lbs year round and under 8% body fat
Louis started out at 120 lbs and 29 % body fat and wanted to shave some time off her marathon running and change her lifestyle. She finished at 101 lbs and 18% body fat and had cut off 1 hour from her run times!
David started out at 193 lbs and 10 % body fat and wanted to not only get into shape but had to prepare for various photo shoots. He finished at 170 lbs and 6% body fat!