Taking Action to Optimal Health - Part 2

To achieve balance in the body, it is important to focus on our physical, emotional, mental and spiritual states. In this article, we will continue our discussion on the importance of exercise in the form of resistance and cardiovascular training, and introduce a few new topics. I would like to discuss goal setting for success and how to improve sleep patterns through leptin, serotonin and dopamine hormones.

Taking Action to Optimal Health - Part 1

“You are what you eat!” A famous quote that may bear reasonably true. I like to say, “You are what you absorb or what your body does not excrete.” So many people today have damaged their internal systems, intestinal tract and cells so much that it is hard for them to function as they were designed to.