1. Take into account, with great love and great achievements involve great risk.
    2. When you lose, do not lose the lesson.
    3. Follow the 3 R's: Respect for thyself, Respect for others, Responsibility for your actions.

A six-part BBC series, looks at the newest research from around the world to find out what could it be that makes us happy.

We all want to be happy but the problem has always been that you can't measure happiness.

"You're just a normal person who's been victimized by those who don't tell you that the low-fat diet forces you to eat more carbohydrates, the very food that makes you fat."

These are the famous words from Dr. Robert C. Atkins, author of the best selling dieting book, The New Diet Revolution. 

Kids who eat one hotdog a week double their risk of brain tumor; ten a month increases their risk of leukemia nearly ten times.

Women who have one or more servings of dairy a day have a 44% greater chance of invasive ovarian cancer than women who have less than three a month. (Family Practice News 2000)