Jason & Amanda Ste.Marie
Jason & Amanda Ste.Marie

Best Nutrition (Balanced Energy System Inc.) is a personal fitness and nutritional consulting company owned and operated by Jason Ste. Marie and his wife Amanda.

The body requires continuous Balance to maintain Health & Wellness. To allow this to happen in the human body, we strive to ensure that our Physical, Emotional, Mental and Spiritual states are in Balance through healing and building techniques. We can focus on resistance exercise to strengthen the muscles, tendons and ligaments, cardiovascular training to strengthen the heart and lungs, organic whole food nutrition to nourish our internal systems and relaxation and meditative techniques to calm the mind and body of Stress. For in this quietness; we can all heal!

Balance: A state of equilibrium, mental steadiness or emotional stability.

Energy: In biology, energy is often stored by cells in biomolecules, such as carbohydrates and lipids. The energy is released when the molecules have been oxidized during cellular respiration. ATP.

System: A system is a set of interacting or interdependent components forming an integrated whole.

In the human body we have 100 trillion cells and 30 billion fat cells containing 50-100,000 receptor sites per cell, 100 million light receptors in our eyes, 24 thousand sound receptors in our ears, our skeletal system has 200 + bones and we are also structured with 600 + muscles.

We are composed of over 7 miles of nerve fibers, we have 60,000 miles of blood vessels and our body's cells replace themselves every 24 hours. Our body's bones replace themselves every 3 months, our body's intestines replace themselves every 72 hours and the epithelial lining of the small intestine replaces itself every 5 days and is over 20 feet in length.

For each pound of muscle your body contains you can burn 50 calories per day. If you burn 3500 calories you burn off 1 pound of fat. If you gain or build 1 pound of muscle you will have the ability to burn 5 pounds of fat annually.

Laughter, Exercise and all types of Physical Activity stimulate the release of Beta-Endorphins from your brain, which is the only thing on earth that is more powerful than Morphine! Do you have laughter in your life, do you have passion in your life, do you have magic in your life? These are questions only you can answer!